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I invite you to consider your health –
physical, mental, emotional, spiritual –
as a Quest.
A Quest is a lifelong process, a search, a
journey;
with occasions of difficulty and
moments of inspiration and success. When you encounter
those
periods of despair -- when you falter in your resolve to lose weight,
meditate, or exercise more -- you may be tempted
to give up.
Actively viewing your life as a quest
enables you
to get up, re-commit, and try again.
Consider setting aside some time to create a written
definition
of your personal wellness quest. It may
involve a
single goal such as increasing your intake
of healthy foods, or you might want to create a "mission statement" of your
personal life values. It's your quest, so you
get to create it any
way you like. Your Quest statement can always be revised, as often as you want,
as you develop new wellness goals and priorities.
Maintaining a good relationship with your
quest
means remembering to take breaks.
Quests can be hard work – think of Frodo
from The Lord of the Rings. Now, imagine
if he &
Sam had been able to
get a couple of massages along the way?
That sure
would have made their journey a little
easier!
Massage relieves physical stress and
pain, and allows us the chance to relax and
re-
commit to our goals; Reiki takes you to an even deeper
level of relaxation. If you haven't already
done so,
give me a call or send an email to set up
your next
appointment -- or better yet, a series of
sessions.
In the meantime, I send you my best
wishes on your
personal Quest For Wellness!
To set up your appointment,
call (212) 712-6438 or
contact me via email
Would you like a copy of the latest Quest For Wellness Newsletter?
Click Here!
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